Supporting yourself and your mental health through COVID-19

As a psychologist I apply different types of therapy to my clients based on what they are working through and their preferences. ACT (Acceptance Commitment Therapy) is one of these types. Dr. Russ Harris who does a lot of great work in this space has created a resource about how to FACE COVID. You can click here to find it, as I thought it was great and wanted to share.

F = Focus on what’s in your control

A = Acknowledge your thoughts & feelings

C = Come back into your body

E = Engage in what you’re doing

C = Committed action

O = Opening up

V = Values

I = Identify resources

D = Disinfect & distance