Breanna Jayne Sada

Here is an article I wrote for Good NZ about how to use psychology to help maintain your New Years Resolutions. Happy New year everyone!...

Last week was so fun we did it all over again! This time we spoke about Anxiety and answered everyones questions. Let me know what you...

I was asked to join Victoria Devine from the "She's on the money" podcast to talk about self care so of course I jumped at the...

Hey everyone. So recently I was interviewed by Kiddipedia, my interview is now featured on their podcast which has just been launched on...

I wrote a piece for Kiddipedia recently about the effects of Isolation on Children. You can find the article here which includes some...

This week is men's health week. To help raise awareness for this important event I wrote a little something for Good NZ about how to talk...

Recently I spoke to Gro-to blog about how to help your child overcome their fears. You can have a look at the article hear and let me...

As a psychologist I apply different types of therapy to my clients based on what they are working through and their preferences. ACT...

I spoke with Vivienne Wynter about her experience of Friendship. For lots of people navigating friendships can be hard and the ups and...

By Breanna Jayne Sada As I write this I am saddened by what is happening to our great country. Each morning I wake up to see my social...

I did some writing for Mens Health this week about Emotional Infidelity. They asked me what an emotional affair is and what signs to look...

It is one of the most important relationships you will have in your life. The one you have with your Mother. Have a read of my article...

I spoke to Lifestyle recently about how to respond when your child asks you a difficult question and some of the factors you could...

I think that reality TV is a great opportunity for us to open up conversations about unhealthy and healthy behaviour that occurs in real...

I really enjoyed contributing to this article for Lifestyle check out the article here and let me know what your thoughts are and if we...

It has come to my attention that this article came out in the daily telegraph over the weekend. So two things! First the cat is well and...

#balanceforbetter To celebrate women on International Womens Day this year I wrote an article for Lifestyle about how women can make a...

International Women's Day is next week. Ahead of this I spoke to Better Homes and Gardens about why female friendships are so important....

A big shout out to all my girlfriends ( you know who you are!!) Click here to have a look at my most recent chat with Ten Daily about the...

If you have been watching Married at First sight like me (loving it btw!) then you might be interested in this one. We saw a horrific...